Fitness & Nutrition

Ragu has recalled several of their pasta sauces over concerns of possible plastic fragments in the jars.  While the company says it has not received any consumer complaints they are pulling the sauces out of caution. The sauces were distributed nationwide and you can find out which five sauces were recalled by visiting ragu.com and […]

Jay-Z and Beyoncé ‘Challenge You’ to Try a Plant-Based Diet Jay-Z and Beyonce have recently written an Introduction to a new book by Beyonce’s trainer, Marco Borges. The book is called, The Greenprint: Plant-Based Diet, Best Body, Better World. They discuss how parenthood has changed their view on dieting and eating healthy. At first, Marco started […]

  Completing the same workout routines can become extremely boring, but I have an exercise that’s a fitness trend and is sure to spice up your fitness life. Crawling, is the new exciting and engaging movement that will exercise strength, mobility, and stability. When performing crawling, the goal is to coordinate your body’s movements from head […]

Okay, the seasons are officially changing and it’s time to change out diets a bit. I’m happy to say it’s soup and stew season! I mean, you can have soup any time of year but it tastes better when it’s cool or cold outside. I am a big DIY person so I figured I would […]

Today, I was inspired by a picture of fruit flavored water I saw on Pinterest. I decided to make some detoxifying water to help me kick my caffeine and sugar addiction while I participate  Daniel Fast. I must say they are working like a charm! Cucumber Detox Water The fruit waters are simple to make […]

Health and fitness is a billion dollar industry ,so is the fast food industry. At times it feels like we are caught in a food battle and we are loosing…our health and well being. Lack of time, money access to fresh produce, social conditioning and poor habits have many of us running to the store […]

Today we talk to Ayanna Gill who is currently a mentor/intern for the Black Women in Sports Foundation in Philadelphia. Ms. Gill informs us about this awesome non profit organization that teaches our youth in the Greater Philadelphia area how to play different sports, staying active and eating heathy. The foundation offers after school and […]

Beyonce recently did an interview with Shape Magazine & revealed what she is doing in preparation for her upcoming tour. Bey says she  has also cut out all liquids (except water), as well as pasta, rice & red meat!  Bey says“Eliminating all other liquids (but water) really brings down the calorie count & I just try […]

Photo source:digital-renaissance.info So the weather is getting warmer and it’ll be THAT time of the year again, summer.   We are only a few months away from summer and it’s no time like the present to start a fitness routine.   If you are like me and most people, you have made your New Year’s resolutions […]

(BlackDoctor.org) — At 55, the Oscar-winning star of such films as Malcolm X and Training Day follows a workout routine that would tire out most men half his age. Washington does 10 rounds of boxing five days a week — a good exercise that combines strength training and aerobic exercise, helping to build muscles and […]

          The Tom Joyner Morning Show announces the Take A Loved One To The Doctor Day Health Fair is coming to Philadelphia on October 19th-20th.  To hear the full announcement, listen to the audio right here as well as one of the sponsors for the yearly health festival.

It is a fact: food prices are high and healthy foods are expensive. However, you can enjoy all of the benefits of healthy eating and a healthy lifestyle without breaking the bank. Here are some tips to save money on healthy and nutritious food. Also Check Out: Save Money Monday: Saving Money On Healthy, Nutritious Food, […]