Mental Health
We all have our days that make us feel (blah). In other words those rough days. Now many of us predict, if our day starts off rough, then that’s the ending result to the day. Have you ever had a day where it started off great and then that one thing happened and it […]
Yesterday it was announced that singer Chris Brown was diagnosed with Post Traumatic Stress Disorder (PTSD) and bipolar disorder during his stay in rehab. Â We all know he has a history of “acting out” but now there seems to be a medical reason for his behavior. Some may say “I knew something had to be […]
Dyana & I talk with Dr. Tina Scott, LPC, NCP-Â Psychotherapist and Coach at Private Practice talks about the stigma in the black community, signs & symptoms of mental issues, and coping methods.
Photo source:digital-renaissance.info So the weather is getting warmer and it’ll be THAT time of the year again, summer.  We are only a few months away from summer and it’s no time like the present to start a fitness routine.  If you are like me and most people, you have made your New Year’s resolutions […]
The Tom Joyner Morning Show announces the Take A Loved One To The Doctor Day Health Fair is coming to Philadelphia on October 19th-20th. To hear the full announcement, listen to the audio right here as well as one of the sponsors for the yearly health festival.
Brushing your teeth at least once a day is a good idea for many reasons, but a new study reveals one that you may not have guessed: Regular brushing may shrink your risk of developing dementia, Reuters reports. Researchers followed thousands of elderly people for 18 years, and found that those who said they did not brush […]
You already know drinking water is good for your overall health, but fitness expert, celebrity trainer, and star of “Personal Training with Jackie: 30 Day Fast Start” Jackie Warner has a tip to take it up a notch in the weight-loss department. She recommends drinking 3 liters of water with lemon each and every day. […]
