Last week Kevin and Eniko Hart welcomed their son into the world. A week later Eniko revealed her body post pregnancy on Instagram and it looks as though Eniko had an amazing snap back. Eniko announced that she gained 22 pounds during her pregnancy. She claims the results of her body after the birth is […]

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

If snacks could only talk. Well, actually, the latest grain-based snacks from Cornfields, Inc. do. Introducing, Hi I’m Skinnyâ„¢, a new line of snacks that…

What can you really say when your aunt tells you you’ve gained some weight when you arrive home for the holidays? This was me two…

Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following are some eating tips so that you can still look good and be healthy after the Thanksgiving dinner without having to deprive yourself.

I’ve heard having a cute and tight tush is quite complementary.  These days women of all colors are filling in the popular jeans such as Apple Bottoms, 7 for All Mankind, Calvin Klein and Levi jeans. 

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.