Study Finds Fake Smiling at Work May Lead to Heavier Drinking You may want to let your boss know that you won’t be able to give “service with a smile” anymore in the name of your health. A recent study by researchers at Penn State and the University at Buffalo found that employees that fake […]
Friday, March 15th is World Sleep Day. A few simple tricks could help get some quality shuteye. Experts say to avoid stressful activities before bed. Even though some people say exercise works for them before going to sleep, don’t make your training too intense. Try to avoid too much light, caffeine, and alcohol at night. […]
Pushing the clock ahead an hour may make it so the sun isn’t rising at 4:30 in the morning on the start of summer, but for the most part, Daylight Saving Time isn’t all that great for our health, according to experts. Studies say shifting the body’s clock puts people at risk for lots of […]
If you’re trying to kick your pot of coffee a day habit, you’ll be happy to know there are other ways to get energized that don’t require ODing on caffeine. Exercise is the way to go, says Alistair Hopper of Flex Fitness in Winnipeg, Manitoba, who tells people to start their mornings off with “cardiovascular […]
New year, new you. Right? Since almost everyone makes the resolution to get in shape starting on January 1st, here are a few free apps for Android and the iPhone that also fit in with your plans to save more money too. Want better abs? Pick up 30-day Ab Challenge, which will slowly tighten you up with […]
Sunday, May 28Â Host and Producer, Tiffanie Stanard kicked off Philly Speaks with a guest cohost, while Senator Vincent Hughes traveled for work. The guest cohost was Motivational Speaker and Entrepreneur, Maxwell Brown of Getting the Max Out of Life. The topic focused on: Entrepreneurs need more than words of Support! As a entrepreneur for […]
Janet Jackson is finally speaking out about her miracle pregnancy and sharing the state of her health with fans.
As we get older we start to reflect back on the experiences that got us through our childhood like running around the neighborhood before the street lights came on, walking to the corner store, listening to Michael Jackson on cassette tape and watching our favorite “grown up” shows like Martin, Living Single, the Cosby Show and […]
Claude Tellis Tellis currently serves as CEO of Naturade, a $20mm lower middle market nutraceutical company, that he owns through his family office, Towerview. Under Mr. Tellis’ leadership, Naturade has doubled its sales over the past 3 years. The signature product, “Vegansmart”, has taken off and is growing at 200% and is now sold in […]
In January, President Obama enacted the Precision Medicine Initiative, allocating $215 million to personalized (or precision) science.
Dr. Leonard ‘Lenny’ Lomax is the Founder & CEO of Ultimaxx Health an early stage “Natural” pharmaceutical company founded in 2009, that develops innovative solutions for pressing public health problems and consumer healthcare products that will help improve their general health and well-being. Dr. Lomax is a licensed Physician & Orthopaedic Surgeon. As a physician, […]
This is the first graduation season in many years I haven’t done a HBCU commencement speech. It’s been a busy spring for me though. Along with…
