Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
Aiming for a healthier lifestyle is important for all Americans, but for the African-American community, it is critical to make positive health changes in…
The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something…
Ron Williams is author of Faith & Fat Loss and a leading expert on exercise physiology, diet and nutrition, fitness, and fat loss. He teaches…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
Dr. Carl Hart says it’s true – medical marijuana can be good for your health. It’s healing properties have been found to produce relief for…
