According to PopSugar’s Jenny Sugar, there’s one simple thing she started doing every night that helped her tip the scale balance back in the opposite direction. Sugar reveals that she started logging each item she puts in her mouth into a fitness tracker app. Turns out, she was mindlessly overeating. By taking a little time to write […]
New year, new you. Right? Since almost everyone makes the resolution to get in shape starting on January 1st, here are a few free apps for Android and the iPhone that also fit in with your plans to save more money too. Want better abs? Pick up 30-day Ab Challenge, which will slowly tighten you up with […]
Love and Hip-Hop’s Rasheeda Frost is teaching how to transform your body! The entrepreneur released a clip from her workout videos called “Time to Get Fine” and you will get results in 21 days! The workout series is currently available at Rasheedafit.com and she is currently offering a discount. Summer is approaching and if you’re […]
Sunday, May 28 Host and Producer, Tiffanie Stanard kicked off Philly Speaks with a guest cohost, while Senator Vincent Hughes traveled for work. The guest cohost was Motivational Speaker and Entrepreneur, Maxwell Brown of Getting the Max Out of Life. The topic focused on: Entrepreneurs need more than words of Support! As a entrepreneur for […]
Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]
Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.
April 10, 2016 On Philly Speaks, (Part 1) we discussed the opening of the new gym in center city, guaranteed to get you excited about working out (again)- OrangeTheory Fitness and the upcoming conference “ConnectED” for Adult Digital Literacy presented by the Mayor’s Commission on Literacy. (Part 2) we continued “The Race for Congress” series. Special Guests: Claude Chalk, […]
On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour of sleep, take advantage of…
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.
Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…
Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym and she was turned down. The U.K.-based fitness pro was rudely rejected by a white-owned gym because its management believed her twerking style was just not on their level. As Okafor told BlackGirlLongHair.com, dance has […]
