New year, new you. Right? Since almost everyone makes the resolution to get in shape starting on January 1st, here are a few free apps for Android and the iPhone that also fit in with your plans to save more money too. Want better abs? Pick up 30-day Ab Challenge, which will slowly tighten you up with […]
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
Photo by Jeff Fusco/Getty Images Jill Scott recently checked into the Midday Break Room on 107.9 WRNB, and she gave good talk to MoShay LaRen! Find out some of the ways Jill has lost 50 pounds and how her son Jett Hamilton perceives her. Plus, find out why Jilly from Philly stepped away from her […]
The Queen of Soul Aretha Franklin talks to “The Tom Joyner Morning Show” about her new album “Aretha: A Woman Falling Out of Love,” and she reveals what she’s been doing to maintain her weight loss. RELATED: Aretha Franklin In NYC [PHOTOS] RELATED: Aretha Franklin Denies Rumors Of Gastric Bypass RELATED: Is Oprah Winfrey Angry […]
Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer. Donned the “The Hollywood Trainer”, she has whipped…
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five…
With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]
Nelly is a platinum selling artist who’s given us chart topping hits for many years. We’ve sang along and also danced in the clubs and in front of our television screens to our favorites tunes from the St. Louis native. Throughout his career, Nelly’s physical presentation has been stellar.
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
