Ingredients  3 chicken breasts cut into large chunks flour for dusting chicken and vegetables 1/2 onion cut up 5 carrots cut up 5 stalks of…

Switch up that usual tilapia dish for some healthy salmon instead! Here’s  how to cook a 20 minute skillet salmon dinner! INGREDIENTS 4 salmon filets…

Beyonce recently did an interview with Shape Magazine & revealed what she is doing in preparation for her upcoming tour. Bey says she  has also cut out all liquids (except water), as well as pasta, rice & red meat!  Bey says“Eliminating all other liquids (but water) really brings down the calorie count & I just try […]