(BlackDoctor.org) — At 55, the Oscar-winning star of such films as Malcolm X and Training Day follows a workout routine that would tire out most men half his age. Washington does 10 rounds of boxing five days a week — a good exercise that combines strength training and aerobic exercise, helping to build muscles and […]
Men's Fitness Magazine got this exclusive interview with LL Cool J where he discusses his success in music, fitness and life. Here how one of the legendary rappers of all time stays fit.
