Health and fitness is a billion dollar industry ,so is the fast food industry. At times it feels like we are caught in a food battle and we are loosing…our health and well being. Lack of time, money access to fresh produce, social conditioning and poor habits have many of us running to the store […]
Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness instructors bopping across the screen…
Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer. Donned the “The Hollywood Trainer”, she has whipped…
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed…
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed…
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five…
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need…
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
