Fitness & Nutrition
Eating red meat — any amount and any type — appears to significantly increase the risk of premature death, according to a long-range study that examined the eating habits and health of more than 110,000 adults for more than 20 years. For instance, adding just one 3-ounce serving of unprocessed red meat — picture a […]
If you missed it, the First Lady of the United States, Michelle Obama came to the Tom Joyner Morning Show to celebrate the 2nd year anniversary of the “Let’s Move” health campaign to keep kids active and promote health awareness.
Check out my conversation with Rodney Wormely from Ferocious Fitness (my pesonal trainer). He is talking about getting back into and staying in shape. He is giving you tips and insight on being a personal trainer.
What’s more important to you: saving about 15 minutes every day or three years later on? Exercising 92 minutes per week could substantially extend your life, according to a new study. Researchers in Taiwan studied more than 400,000 subjects between 1996 and 2008, and deduced that those who exercised even a little bit were 14% […]
As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.
