The latest episode of 'I Got Questions' features two of the Bronx's heaviest hitters in the rap game, Fat Joe and Remy Ma. Both sit down and chop it up about their careers, their top five rappers and more.
You’ve made the commitment to begin a healthier lifestyle.for 2011. Month 1 was challenging but good. Month 2 is ok but your life is getting…
Was losing weight on your resolution list for 2011? How have you been doing this first month of the new year? Is your routine working? …
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into…
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your…
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]
Eat up to slim down. There’s a slew of foods that research has shown may help you shed pounds. Stock your kitchen with these eats…
Eat up to slim down. There’s a slew of foods that research has shown may help you shed pounds. Stock your kitchen with these eats for easy diet success. Black beans According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. Beans are super fat fighters […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need…
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we…
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we…
