When you think of losing weight you think of your diet and exercise plan, right? Did you know that you also need to factor in your sleep plan? Sleeping can help prevent overeating AND help you burn calories while you sleep. How many calories you burn in your sleep varies from person to person. The […]
Mariah Carey shared her secret on how she lost 40 lbs. The pop icon says she completely removed processed food and non-natural sugar from her diet and is eating more vegetables and lean meats. According to a source close to the singer, “Mariah’s also being really strict about portion control. She’s eating a lot slower, […]
This photo motivated us right into the gym.
We're happy to see her working toward her best, with or without a man.
Bishop Eddie Long of Atlanta’s New Birth megachurch, hasn’t been heard from much since the sexual allegations that rocked his ministry some years back. But as he was never charged or tried, the allegations of misconduct faded away. Apparently, that’s given Bishop Long a new lease on life. He told his congregation that his recent […]
We picked out 10 celebrities who have been in good shape for so long, you may have forgotten they dropped some serious pounds back in the day.
Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…
Think hating your body will lead to weight loss? Think again.
