Pushing the clock ahead an hour may make it so the sun isn’t rising at 4:30 in the morning on the start of summer, but for the most part, Daylight Saving Time isn’t all that great for our health, according to experts. Studies say shifting the body’s clock puts people at risk for lots of […]
When you think of losing weight you think of your diet and exercise plan, right? Did you know that you also need to factor in your sleep plan? Sleeping can help prevent overeating AND help you burn calories while you sleep. How many calories you burn in your sleep varies from person to person. The […]
How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often, you may have been looking into all the wrong remedies. Consuming the above mentioned to fill sleepy voids usually end up making people feel more sluggish than they were to […]
Get your much needed beauty sleep.
Dr. Jen is board-certified family physician and Assistant Professor at Rowan University. She frequently appears as a health expert on The Dr. Oz Show, CBS…
Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health. Consistent lack of sleep…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
The testimony of key witness Rachel Jeantel in the Trayvon Martin case so far has been painful for me to watch for a variety of…
Feeling fatigued? Can’t get bear to stay awake for another meeting? Your energy may be improved with these easy lifestyle changes: 1) Regular Exercise: You don’t have to run a mile every morning, but exercising in regular intervals several times a week will thwart that fatigue. 2) Eat a Balanced Diet: Having coffee for breakfast, or no […]
Imagine being asleep in the car & you are suddenly awaken by your significant other saying “WE ARE ABOUT TO GET HIT BY A TRUCK!!!!” Watch what happens in this video!
Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]
