In a much-needed break from negativity about police encounters with African-Americans, a Louisville, Ky. officer is winning widespread praise after assisting a woman across the…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
PR superstar and Atlantic Records Vice President of Publicity, Sydney Margetson who represents such stars as Wiz Khalifa and B.o.B among many others, tackled his first major run with the 20th Annual Philadelphia Marathon. Soulful Sunday’s Derrick Sampson and Dyana Williams caught up with him right after his significant feat!
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.
