Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directionsÂ
One Pot Mexican Pasta and Sausage SERVES 6-8 | ACTIVE TIME 20 Min | TOTAL TIME 20 Minutes 3 cups halved grape tomatoes, divided 1…
You will need Shrimp Pasta of your choice Butter EVOO Cayenne pepper or Cajun seasoning Minced garlic Salt and pepper Click here for directions
1 tsp salt 1 1/2 tsp chili powder 1 1/2 tsp onion powder 2 tsp garlic powder 1/4 tsp cayenne pepper or cajun seasoning…
The USDA now urges Americans to eat at least three servings of whole grains a day-about half of the recommended daily grain intake. Filling that…
Beyonce recently did an interview with Shape Magazine & revealed what she is doing in preparation for her upcoming tour. Bey says she has also cut out all liquids (except water), as well as pasta, rice & red meat!  Bey says“Eliminating all other liquids (but water) really brings down the calorie count & I just try […]
