Photo source:digital-renaissance.info So the weather is getting warmer and it’ll be THAT time of the year again, summer. We are only a few months away from summer and it’s no time like the present to start a fitness routine. If you are like me and most people, you have made your New Year’s resolutions […]
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think 'move' in small increments of time. "He who has health has hope, and he who has hope has everything." -Arabian Proverb
