Keep Up With The Show On Instagram! @QHMShow Dr. Ian Smith aka The Tupac of books as Quincy affectionately calls him, is back with a new book, Clean & Lean: 30 days, 30 Foods, a New You! The book uses clean eating and intermittent fasting to hep you achieve your optimal body goals. Follow Us […]
Steve Harvey is now a believer in the vegan diet. Steve recently interviewed Marco Borges on his TV show. Marco is the creator of the Green Print plan, a diet he created with Beyonce and Jay-Z. The diet promotes the benefits of a plant-based diet over eating meat. The key is to incorporate more vegetables […]
According to PopSugar’s Jenny Sugar, there’s one simple thing she started doing every night that helped her tip the scale balance back in the opposite direction. Sugar reveals that she started logging each item she puts in her mouth into a fitness tracker app. Turns out, she was mindlessly overeating. By taking a little time to write […]
Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
Nutritionist Christopher Speed has good news for fans of dairy, red meat and eggs. He says that several studies show these foods are actually full…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…
Have a “Get Well Wednesday” question? Text it to “646464″ (OHOHOH). Theresa Lou Bowick knows all about diet and exercise. Now fit and trim, Bowick…
