It’s a new year and a great time to think about what really makes you happy. What motivates you? What are your career goals? Relationship goals? Financial goals? Having a clear sense of who you are, what you stand for and where you want to go in life can definitely help boost your self-esteem. Granted […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]
It’s a new year and a great time to think about what really makes you happy to boost your self-esteem. What motivates you? What are…
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed…
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five…
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps…
If you have 15 minutes, you have time to make this heavenly dessert. Serve it in individual dishes, or layer all of the ingredients in…
If you have 15 minutes, you have time to make this heavenly dessert. Serve it in individual dishes, or layer all of the ingredients in a clear serving bowl. It’s beautiful, healthy and delicious! Prep Time: 5 min Start to Finish: 15 min Makes: 16 servings Ingredients: 3 cartons (6 oz each) Yoplait® Light Lemon […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need…
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we…
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we…
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need…
