From the perspective of black yogis, I wanted to focus on the complimentary benefits of Yoga’s spirituality to those with firm religious view points.  Some people have experienced conflict with their religious beliefs and the inaccurate perception of Yoga in modern society.  Yoga allows the body to relax and be of greater clarity to be […]

A healthy sex drive enhances your quality of life.  Check out these top 5 super fruits to enhance your sex drive. A healthy sex life is just as important as other aspects of your life. In our pursuit of living balanced lives too often sex is not factored into the equation. We have a tendency […]

One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]

In strengthening the core, a person has greater control over pelvic floor muscles and reproductive  organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape.  Stamina and strength is sexy.  You’ll look better and feel sexier after regular […]

It is wonderful that Yoga is continuing to gain popularity as a resource for healing in the black community, from celebrities to inmates. According to…

It is wonderful that Yoga is continuing to gain popularity as a resource for healing in the black community, from celebrities to inmates. According to TMZ.com, Hollywood star Wesley Snipes requested yoga mats to teach other inmates the benefits during his time in prison. THE BENEFITS OF YOGA FOR PRISON / JAIL INMATES I wanted […]

Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV.…

Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from Sistah Talk Tv Show Original Air Date 1.8. 2011 and Robin Downes of […]

Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA […]

The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back.  Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]

On December 11th, I was invited to be on the panel for the live taping of “Sistah Talk TV”, a Manhattan Neighborhood Network (MNN) public access show, where the invited guest were very strong opinionated black women debating the political  pros and cons of President Obama and former Governor Sarah Palin. I did my best […]