From the perspective of black yogis, I wanted to focus on the complimentary benefits of Yoga’s spirituality to those with firm religious view points. Some people have experienced conflict with their religious beliefs and the inaccurate perception of Yoga in modern society. Yoga allows the body to relax and be of greater clarity to be […]
A healthy sex drive enhances your quality of life. Check out these top 5 super fruits to enhance your sex drive. A healthy sex life is just as important as other aspects of your life. In our pursuit of living balanced lives too often sex is not factored into the equation. We have a tendency […]
On Tuesday, February 22nd the Elev8 team attended an exclusive listening session & performance from 3x Grammy Award Winning Duo Mary Mary. They performed songs from the upcoming release on March 29th of “Something Big”! The evening started out with a listening session of the new album, the audience gathered in great anticipation of the […]
One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]
In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape. Stamina and strength is sexy. You’ll look better and feel sexier after regular […]
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV.…
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from Sistah Talk Tv Show Original Air Date 1.8. 2011 and Robin Downes of […]
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011Â and ROBIN DOWNES of YOGA […]
The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back. Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]
I am delighted to bring you some of the highlights from Vanessa Williams being honored with one of the the 2010 Muse Awards, from New York Women In Film And Television, which took place on December 8th at the New York Hilton. The gala luncheon is the highlight of the holiday season in the entertainment […]
