The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.
Nutritionist Christopher Speed has good news for fans of dairy, red meat and eggs. He says that several studies show these foods are actually full…
Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…
Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…
According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…
Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…
Ever wonder what is the key to creamy soup without the cream? Fat-free milk and yogurt! Once you’ve mastered this recipe, mix it up with…
Ever wonder what is the key to creamy soup without the cream? Fat-free milk and yogurt! Once you’ve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood. Prep Time: 20 min Start to Finish: 45 min Makes: 4 servings Ingredients: 2 teaspoons canola oil 1 […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into…
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your…
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps…
