Jay-Z and Beyoncé ‘Challenge You’ to Try a Plant-Based Diet Jay-Z and Beyonce have recently written an Introduction to a new book by Beyonce’s trainer, Marco Borges. The book is called, The Greenprint: Plant-Based Diet, Best Body, Better World. They discuss how parenthood has changed their view on dieting and eating healthy. At first, Marco started […]
We’ve seen Lalia’s appearance on various cooking show. Now she is highlighting her culinary skills in a new cook book geared to help African American’s eat healthier launching in January. In Food For Life: Delicious & Healthy Comfort Food From My Table To Yours,” Lalia shares her favorite recipes inspired with wellness and fitness experts […]
They came up with the idea after being unable to find quick healthy options for their son who has Type 1 diabetes.
Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…
JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…
Are you looking for a gig? Can you make a mean pie? Well, Michelle Obama is hiring. The New York Times reported that long-time White…
Who qualifies? – Kids and teens age 18 and under. There are no income requirements or registration in qualifying areas. During the school year, thousands of students eat free or reduced-price meals at schools. But when school is out and kids aren’t receiving that food, children face higher risks for hunger and malnutrition. Summer meals […]
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps…
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your…
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]
If you have 15 minutes, you have time to make this heavenly dessert. Serve it in individual dishes, or layer all of the ingredients in…
