Is Pilates Worth Adding To Your Workout Routine?
We all know that summer is approaching us quickly and the girlies are definitely trying to get their bodies in check. Typically, when you think of a well-rounded fitness routine, your mind probably jumps to weights, cardio, and maybe a stretch or two. But one workout that’s often overlooked, yet surprisingly powerful, is Pilates. You’ve probably seen it pop up in gym class schedules or heard your friend rave about how sore they were after a session. So is it worth squeezing into your already packed fitness plan? In short—yes. And here’s why.
First, let’s get one thing straight: Pilates isn’t just stretching on a mat while breathing deeply. While those elements are definitely there, it’s also a highly focused form of strength training. Think of it as strength with control. Pilates targets your core like nothing else, but it also works your glutes, back, shoulders, and hips in subtle yet effective ways. It’s not about maxing out reps or lifting heavy weights. Instead, you build deep muscle strength, stability, and endurance—especially in those oft-neglected stabilizer muscles.
One of the biggest benefits of Pilates is improved posture and alignment. If you’re someone who spends hours hunched over a desk or looking down at your phone (which, let’s be honest, is most of us), Pilates can help reverse that damage. The exercises train you to move with intention and awareness, and over time, this mindfulness carries over into your everyday activities.
Another huge plus: injury prevention. Whether you’re a runner, cyclist, weightlifter, or just someone who likes to stay active, adding Pilates can help reduce the risk of injury by strengthening your core and improving your body mechanics. It’s also low-impact, making it a solid choice for recovery days or if you’re dealing with joint pain or mobility issues.
And let’s not forget about the mental side. Pilates requires concentration and controlled breathing, which can be surprisingly calming. It’s almost meditative. After a session, you might feel clearer, more grounded, and just a little more in tune with your body.
So, should you add Pilates to your workout routine? If you’re looking to move better, feel stronger, and train smarter—not just harder—the answer is a solid yes. Whether it’s once a week or a few short sessions mixed in with your other workouts, Pilates can be a game changer. Give it a try—you might be surprised by how much it elevates everything else you do.
Below is Pilates classes that are offered here in the Philadelphia area:
Coach Zha / Black Girls Pilates Club
Club Pilates Rittenhouse Square
Is Pilates Worth Adding To Your Workout Routine? was originally published on rnbphilly.com
