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Many of you schedule a workout in your daily routine, but what if I told you there are ways you could actually be wasting your time. This does not mean stop your workout! All you have to do is pay attention to how you feel and the way you carry yourself before and after every workout.
Here are nines ways you could sabotage your workout:
- You’re Super Stressed Out
- You Don’t Feel Confident About Your Body
- You’re Working Out Too Much
- You’re Not Getting Enough Sleep
- You’re Stretching Before Your Workout
- You’re Eating Breakfast Before Working Out In the Morning
- You’re Drinking After Your Workout
- You Don’t Have a Goal
- You’re Trying to Be Perfect
Source: Redbook
