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Gourmet Lite Breast of Turkey Pita Pocket

Serves: 1

Ingredients:

Instructions:

Place the greens of your choice inside the pita along with the Gourmet Lite Breast of Turkey.

Finish stuffing the pita with the 4 tomato slices and top it off by drizzling the hoagie dressing on the ingredients.

Healthy points: Dietz & Watson Gourmet Lite Breast of Turkey is only 50 calories for 2 ounces, low fat , less than 0.5 (half) gm  saturated fat  and contains zero trans fat. This Turkey Breast has no MSG, no fillers and no extenders. Two ounces of Dietz & Watson Gourmet Lite has only 240 mg of sodium in 2 ounces, which is almost half of the salt found in regular turkey. Dietz & Watson also has a Gourmet Lite No Salt Added Breast of Turkey for customers on a low salt diet: 2 ounces contain only 50 mg of sodium.

The darker the greens the more nutrition they contain. Dark greens contain iron, vitamins A and C and also cancer fighting phytochemicals.  Iceberg lettuce does not have much nutrition compared to darker leafy greens.

Dietz & Watson Hoagie Dressing is a versatile condiment  and makes an easy dressing for this sandwich as well as salads.

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Spicy Chicken Sandwich

Serves: 1

Ingredients:

Instructions:

Spread the salsa on the wheat roll

Apply the breast of chicken, jalapeno cheddar cheese, and lettuce

Roasted Pepper Steak Wrap with Horseradish

Serves: 1

Ingredients:

Instructions:

Spread the Chunky Horseradish Sauce inside the low carb tortilla

Lay the Roast Beef on top of the sauce.

Add the leaves of baby spinach and top it off with slices of tomato.

Roll the tortilla into a wrap and enjoy!

Chipotle Turkey Stir Fry

Serves: 4

Ingredients:

  • 2 tablespoons sesame oil
  • 4 cloves garlic, chopped
  • 1 cup sliced red onion
  • 1 cup baby carrots, sliced on a bias
  • 1 cup celery, sliced on a bias
  • 2 cups bean sprouts
  • 1 cup snow peas
  • 2 tablespoons chopped fresh ginger
  • 1 pound Dietz &Watson® Chipotle Pepper Breast of Turkey, sliced into 2 inch sticks
  • 4 ounces bottled teriyaki glaze
  • 1 pound udon or rice noodles, cooked as per package instructions
  • 1 bunch scallions, chopped (white and green parts), for garnish

Instructions:

Heat the oil in a large skillet over medium heat and add the garlic and onion. Cook until the onion becomes translucent, about 2-3 minutes.

Toss in the carrots and celery and cook until the water has been released and evaporated, about 5 minutes.

Add the bean sprouts, snow peas, scallions and ginger and cook for about 3 minutes more.

Add the turkey and cook until heated through, about 3 minutes.

Pour in the teriyaki sauce and stir until heated through.

Divide the hot udon or rice noodles among 4 plates.  Top with equal portions of the stir fry, garnish with the scallions and serve immediately.