Elev8 Health
Completing the same workout routines can become extremely boring, but I have an exercise that’s a fitness trend and is sure to spice up your fitness life. Crawling, is the new exciting and engaging movement that will exercise strength, mobility, and stability. When performing crawling, the goal is to coordinate your body’s movements from head […]
Take a good look at the new “Inception Donut”, which are being served at The Cinnamon Snail in NYC by Chef Adam Sobel The Inception Donut actually consists of a donut topped with sugar cookies topped with Cheerios that are slathered in vegan royal icing. They’ll also set you back $7 a pop. Worth it?
He’s best known for his smooth jump shot but next month, it may be fruit smoothies and shots of wheatgrass that put Ray Allen back in Miami’s spotlight. In March, the two-time NBA champion and wife Shannon Allen, have announced plans to open a restaurant in the Miami area called Grown, which will feature an array […]
Maryland authorities have charged 43-year-old Vinnie Taylor, a Philadelphia man with second-degree murder in the death of a woman who was given injections to make her butt larger. Taylor was charged with murder, assault and reckless endangerment. Officials say Taylor gave a woman butt injections at a hotel in Capitol Heights, Maryland, in suburban Washington, D.C. The […]
Dyna & I had the opportunity to talk to Ann Meredith, Regional Executive Director of the American Diabetes Association. She discussed the upcoming walk/run and benefit concert here in Philadelphia. The number of persons with diabetes is staggering and the statistics for new cases is very scary! We can END the epidemic…… listen here to […]
Okay, the seasons are officially changing and it’s time to change out diets a bit. I’m happy to say it’s soup and stew season! I mean, you can have soup any time of year but it tastes better when it’s cool or cold outside. I am a big DIY person so I figured I would […]
The Human Immunodeficiency Virus (HIV) has been plaguing the planet for more than 30 years with no cure. There have been many breakthroughs with treatment but no widely recognized cure. Today represents a bright spotlight of hope, it looks like researchers from Temple University have found a way to destroy the virus. This is an […]
The annual Sexual Health Conference (Project Alpha/AKA) for teens ages 13-17 is Saturday May 17th from 9am to 3pm. ItThe program consists of fun and interactive workshops about HIV/AIDS, STIs/STDs, Pregnancy Prevention, Rules for Dating, and a Male Only/ Female Only session at the end of the day. We will also have entertainment (step expo) by some of the local […]
Today, I was inspired by a picture of fruit flavored water I saw on Pinterest. I decided to make some detoxifying water to help me kick my caffeine and sugar addiction while I participate Daniel Fast. I must say they are working like a charm! Cucumber Detox Water The fruit waters are simple to make […]
Yesterday it was announced that singer Chris Brown was diagnosed with Post Traumatic Stress Disorder (PTSD) and bipolar disorder during his stay in rehab. We all know he has a history of “acting out” but now there seems to be a medical reason for his behavior. Some may say “I knew something had to be […]
Health and fitness is a billion dollar industry ,so is the fast food industry. At times it feels like we are caught in a food battle and we are loosing…our health and well being. Lack of time, money access to fresh produce, social conditioning and poor habits have many of us running to the store […]
With World AIDS Day approaching on December 1st, BEBASHI: Transition to Hope continues to offer free HIV and other STD testing to the Philadelphia community. The Soulful Sunday team spoke with executive director, Gary Bell about the various free services – they offer, home AIDS kits and more! For more information or to know […]
